Redefining Self-Care

Topic

Self-care is one of those topics that everyone talks about and few people implement. This session offers up a practical definition of self-care, teaches participants to build their own self-care toolkit, and explores how to implement self-care practices based on their current needs.

Speaker Bio

Taylor is a portfolio careerist asking the question: How can we experience well-being and fulfillment in every aspect of our lives? She’s the founder of the Inner Workout app, and the award-winning author of a book by the same name. Named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she makes personal development more accessible. Taylor uses her coaching, mindfulness, and movement training to meet people where they are and get them closer to what they really want.